1. What is boot camp and what can I expect at a My Total Body Boot Camp class?
    • Boot camp is a combination of anaerobic exercise and muscle conditioning – a total body workout! A class could include squats, push-ups, sit ups, jumping jacks and sprints – the list could really go on. It’s a fun and variable workout and a great form of interval training. At any given class you can expect to burn a lot of calories (400 – 700 calories).
  2. What should I bring?
    • Mat or towel
    • Water
    • Energy
    • Free Weights (if desired)
  3. Do I have to sign up for specific days, or can I just drop in?
    • All classes are drop in, you pay each time you show up.
  4. How many days a week should I attend boot camp
    • We have classes 3 days a week (for now) and would recommend you attend all three for optimum results.
  5. I have a “bad” knee, back, shoulder, etc. Can I attend boot camp?
    • You should see your physician first to ensure you are cleared for exercise. We can always modify an exercise if it aggravates your injury.
  6. Since boot camp is outdoors, what happens if there is bad weather?
    • Boot camp is on, rain or shine. Lightning or torrential weather would result in a cancellation of the class.
  7. If for any reason boot camp is cancelled, how will you notify us?
    • When you sign up, we will ask for your cell phone number and email. This is to inform clients of any cancellations due to weather, holidays or any upcoming military commitments Kevin may have. Any cancellations or schedule changes will also be posted on our Facebook page, so be sure to “like” My Total Body Boot Camp.
  8. Do you have 1 on 1 classes or training sessions?

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